Romanian Dead Lifts

The Romanian dead lift is a great compound excercise that targets your lower body and can add to your overall size. This variation of the dead lift, which is commonly used by Olympic power lifters, places more emphasis on the hamstrings, the gluteus maximus and the hip extensors without adding stress to the lower back. Unlike a conventional dead lift, the Romanian dead lift his little affect on the quadriceps.


Happy 2011

Hi team, hope you had a safe and restful NY’s break – right, let’s get the year rolling with some useful nutritional advice.